Emotional literacy is one of the key ingredients to success in school and life. In her new book Sunny Im-Wang, Psy.D., a pediatric psychologist, shows kids how to identify and manage their feelings—and have lots of fun while becoming emotion savvy
With all the emphasis on preparing our kids to succeed in a high tech, competitive world it’s easy to forget one of the most essential life skills—emotional literacy. HAPPY, SAD & EVERYTHING IN BETWEEN: ALL ABOUT MY FEELINGS (lilSprout Press, April 2013, Hardcover) by Sunny Im-Wang, Psy.D., offers kids (ages 4-8) a fun and easy program to learn how to identify and manage their feelings.
THE MIND-BODY CONNECTION
“Did you know that your feelings and your body are connected,” asks Kai, the narrator of HAPPY, SAD & EVERYTHING IN BETWEEN. She goes on to explain how various emotions feel in the body and how we can change our emotions by addressing our physical sensations. This not only provides kids with critical emotional literacy tools, but it also helps them identify feelings that they may not be able to articulate in words. This is an example of mindfulness in action.
Each page of the book addresses a different emotion, including silly, jealous, shy, excited, loving, and lonely, and offers age-appropriate guidance for understanding and appropriately expressing all the feelings on the emotional spectrum. This book also includes kid-friendly, research-supported skills for relieving and managing difficult emotions, such as anger and frustration. These skills include mindfulness, which is the practice of being in the moment and recognizing physical and emotional sensations in a nonjudgmental way. This includes recognizing how emotions feel throughout the body—not just how they register on our faces.
HAPPY, SAD & EVERYTHING IN BETWEEN helps kids understand the complex concept of emotions and gives them age-appropriate tools for managing them.